https://www.pilatesbykimip.com/home daily 1.0 2025-02-08 https://www.pilatesbykimip.com/contact daily 0.75 2025-02-08 https://www.pilatesbykimip.com/about daily 0.75 2025-02-08 https://www.pilatesbykimip.com/privatesession daily 0.75 2025-02-08 https://www.pilatesbykimip.com/groupclass daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/622986f780efed122884ff1d/587ffd2a-3413-475f-8269-632f53c71242/MVP+Group+StudioFrontArea.png Group Class - Fundamentals Class 4pm Mondays This class is a true beginner class where we work with the same exercises in class and deepen basic principles of Pilates with repetition. We work on breathing, pelvic placement, and deep core activation. https://images.squarespace-cdn.com/content/v1/622986f780efed122884ff1d/9c8ae8e0-193a-4abb-b97c-bd047c86794e/MVPGroup+Studio_fromback.png Group Class - Mixed Level Circuit Class 9am Mondays and Wednesdays This class is a high beginner-low intermediate level reformer class. Occasionally we use the chair, ladder barrel, and cadillac depending on the needs of the group. https://images.squarespace-cdn.com/content/v1/622986f780efed122884ff1d/614ecd78-4b5f-4e60-aafd-6bdfe2f048ed/MVPGroup+Studio_Reformers.png Group Class - Intermediate Reformer Tuesdays 11am This class is for intermediate level Pilates nerd. We work through the classical intermediate order and spend time on the detail work of each exercise until we complete the full intermediate flow. Please consult with me before joining.